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Cook This, Not That!: Kitchen Survival Guide | 
 enlarge | Authors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book
List Price: $19.99
Buy New: $8.64
You Save: $11.35 (57%)
New (56) Used (22) from $8.64
Rating:  76 reviews
Sales Rank: 172
Media: Paperback
Edition: 1
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 6.7 x 6.6 x 0.9
ISBN: 160529442X
Dewey Decimal Number: 613.2
EAN: 9781605294421
ASIN: 160529442X
Publication Date: December 29, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781605294421 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1 200 calories? That?s hard on your wallet and your waistline and few people understand this better than the authors of Eat This Not That! After years of helping consumers navigate America?s daunting culinary landscape ? and literally thousands of weight-loss success stories ? Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact ? your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat get in shape and lead fitter happier lives.But make no mistake ? this is no rice-and-tofu cookbook. The genius of Cook This Not That! is that it teaches you how to save hundreds ? sometimes thousands ? of calories by recreating America?s most popular restaurant dishes including Outback Steakhouse?s Roasted Filet with Port Wine Sauce Uno Chicago Grill?s Individual Deep Dish Pizza and Chili?s Fire Grilled Chicken Fajita.Alongside this you?ll find other priceless advice such as: The 37 Ways to Cook a Chicken Breast A Dozen 10-Minute Pasta Sauces The Ultimate Sandwich Matrix and other on-the-go cooking tips. Scorecards that let you easily compare the nutritional quality of the carbohydrates fats and proteins that go into building every meal you eat. The truth about how seemingly healthy foods such as wheat bread salmon and low-fat snacks are secretly sabotaging your health.
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| Customer Reviews:
Showing reviews 1-5 of 76
 This book is great! July 28, 2010
astoll
It compares restaurant dishes with ones you could make at home showing you a healthier way to make them and how it costs less to cook at home too! Also has a lot of very helpful basic information in the beginning about cooking ingredients and which ones are better for you!
Keep it on the counter July 27, 2010
J. Fry (Norfolk, VA)
Great book to have around in case you want to know the nutritional aspect of what you are cooking or what it is in comparison to eating out.
 A Good Addition to Your Cookbook Line-up July 18, 2010
Not A Bozo
While I do not eat out that often, (once a month, if that), I recently checked this book out from the library, then bought one for myself and a friend. It is full of information that allows one to make better choices, and even includes tips about what cookware, utensils, and gadgets to own.
It would be more helpful if the recipes also included a fiber content and cholesterol content. Overall, I would suggest this book to anyone who likes to try new things...so far, nothing has been too difficult to make.
Kitchen Essential July 18, 2010
Sandra Sargent (West Virginia, USA)
This book is a good foundation for someone who is trying to learn to cook healthy food. It has all the basics, plus some great ideas! Would make a wonderful gift.
cookbook July 12, 2010
lgirl
1 out of 1 found this review helpful
I wanted this book because it takes recipes from well known restaurants and lets you create the same thing but uses less calories but great taste. I have made two things so far and they were excellent. I would recomend this book to anyone very easy to use good instructions and good pictures. Great Book
Showing reviews 1-5 of 76
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