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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups | 
 enlarge | Author: Steve Speirs
Publisher: Ulysses Press
Category: Book
List Price: $14.95
Buy New: $8.59
You Save: $6.36 (43%)
New (26) Used (12) from $8.57
Rating:  29 reviews
Sales Rank: 2917
Media: Paperback
Edition: 1 Original
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.8 x 6.9 x 0.5
ISBN: 1569757070
Dewey Decimal Number: 613
EAN: 9781569757079
ASIN: 1569757070
Publication Date: June 1, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781569757079 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: - Instruction on how to do a perfect push-up
- Muscle-by-muscle breakdown of strength-building
- Challenging push-up variations
About the Author Steve Speirs is an avid runner, triathlete, and fitness enthusiast. Competing in over 30 races a year, Speirs has completed over 20 marathons as well as an Ironman triathlon.
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| Customer Reviews:
Showing reviews 1-5 of 29
 Kindle version good on iPad August 28, 2010
Deborah Curtis
1 out of 2 found this review helpful
Haven't gotten into the program yet, but I just got the Kindle version on my iPad and checked the charts. They are readable and can be enlarged. Get the Kindle version if you have an iPad; get the hard copy if you have a Kindle. 5 star rating is for quality of the electronic version only, not for content as I have not gotten that far.
Where is the similar book on pull ups? August 23, 2010
J. Wade (Westminster, CO USA)
1 out of 1 found this review helpful
I'm working my way to the goal of 100. I'm finding the workouts about right. Is there an equivalent book on pull ups out there somewhere?
Awesome program that REALLY WORKS! August 5, 2010
Kid Shopper (Columbus, OH USA)
1 out of 1 found this review helpful
I wasn't sure what to expect when I started the 100 push-ups program, but I have been more than pleased with the results. I'm on week 4 and can already see huge progress. I haven't had a strong upper body and it's something I've been wanting to remedy. This book was the solution! It's laid out so easily and allows for steady improvement. Can't wait to try the other programs the author has created!
 Excellent Concept - worth the money July 11, 2010
Ned Roberts (Orinda, CA USA)
2 out of 2 found this review helpful
Fantastic book. Inspirational and easy to follow. I'm 57 years old, recently had shoulder surgery (right) and wrist surgery (left), but find that I can still do the program (week 3 day 3). I especially like the emphasis on warm-up and stretching to help prevent injuries. My daughter and one of her friends are also doing the program.
4 stars instead of 5 only for two reasons: 1. neither the website nor related iPhone application use the same program as the book. This is confusing and unhelpful. Is the book more current or the website/iPhone ap? 2. The book fails to tell you how to test yourself once you have completed the 7-week program. This information is easy to find on the website, but it is a strange oversight.
 I'm sorry, are you kidding? June 30, 2010
Robin in Jax (Jacksonville, FL USA)
1 out of 22 found this review helpful
Wouldn't 7 weeks to 100 push-ups mean starting at the number of push-ups you can do, and adding sets on until you were up to 100?
Showing reviews 1-5 of 29
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